Stress is the curse of living in the 21st century. Almost everyone suffers from it! And the stress we suffer from can take a heavy toll on our bodies, emotions, and minds.
When you’re feeling stressed out, worn out by fatigue, or just simply having a miserable day, taking time to relax can make a huge difference!
While television can be relaxing for some, it’s not recommended by experts. When we watch television, we’re bombarded with commercials, ads, and other sounds and images.
So how do we relax? Fortunately, while there are thousands of ways to stress out, there are also many ways to relax.
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might actually reduce artery blockage, which is a major cause of heart attacks and strokes.
People practice transcendental meditation by repeating soothing sounds while meditating. Research has found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn’t practice it.
A study on another method of relaxation, acupuncture, revealed that it seems to reduce high blood pressure by causing the body to release endorphins. Endorphins help to relax muscles, ease panic, decrease pain, and reduce anxiety.
Yoga is also another method for relaxation and may have similar effects to acupuncture. It is a form of progressive relaxation. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal.
Breathing is one of the easiest methods to relax. Breathing influences almost all aspects of us, affecting our mind, our moods and our body. Simply focus on your breathing, and after some time you can feel its effects right away. There are several breathing techniques that can help you reduce stress.
Another easy way to achieve relaxation is exercise. If you feel irritated, often a simple half-hour of exercise will settle things down.
One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist. There are several types of massages that give different levels of relaxation.
Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.
Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.
Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not as effective as the other relaxation methods. Obviously, this method should only be prescribed by trained medical professionals.
Relaxation lowers the activities within the brains’ limbic system; this is the emotional center of our brain. In addition, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.
Relaxation can really be useful once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly!