5 Natural Ways To Thrive

What does it mean to thrive?  According to standard definition, it means to grow, to flourish, to prosper.  If you want to thrive, it is important to encourage and inspire wellness. There are several ways in which this can be accomplished within ourselves, within our bodies and of course, within our minds.  How Do We…

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Self esteem dangers to avoid

How do you build and maintain self esteem in a tough environment? If you struggle with self esteem, there are a lot of factors that can drag you down. Here are some dangers to your self esteem that you should avoid.

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Five more ways to have a positive outlook

Ever felt frustrated or overwhelmed? You can develop negative thinking patterns because you’re frustrated by challenges. That negative outlook then makes it even harder to overcome the challenges and move forward. Here are five practical suggestions to change your mindset to a positive one. 1 – Squash the ANTs In his book “Change Your Brain,…

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Five ways to have a positive outlook

Practicing positive thinking allows you to focus on your strengths and accomplishments, which increases happiness and motivation. That allows you to make more progress in your life, feeling down far less. These five tips provide practical suggestions for shifting your mindset into a more positive one, therefore taking control of your life. 1 – Take…

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Getting started with meditation

Meditation is a state where your body and mind are relaxed and focused at the same time. People who practice mediation often report increased awareness, focused, and concentration, as well as a more positive outlook on life.

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Seven days to less stress

As the saying goes, there’s more than one way to skin a cat. The same is true in regards to frustration, grief, anxiety, and even stress. Over-thinking about it can drive anyone over the edge! And they say that people that are extremely proactive are already living on the edge!

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The power of creativity

Too many people have this talent, but don’t realize it. It’s the power of creativity. Ever marveled at someone else’s creative prowess? Well, you can be creative and innovative too! Everyone is born creative. The boxes of crayons in kindergarten were for everyone because everyone has that potential. But like many things, it can take…

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10 ways to improve your gift of gab

Near the Blarney Castle in Ireland sits the infamous Blarney Stone. It is believed that kissing the Blarney Stone can grant you the gift of gab. While that seems strange to some, who are we to question tradition?

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Building Small Successes to Stay Motivated

Reaching your goals means staying motivated. Along the way you will have successes and difficulties. It can be tempting to give up when you face problems. The key is to continue building on small successes to help you stay motivated.

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