Navigating Changes in Motivation

Motivation is the key to reaching any goal. Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is very difficult. The temptation to quit can be strong when your motivation ebbs. The key is to stick with it and the flow will come back.

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Trust Yourself and Trust Your Decisions

Making good decisions for you means you have to trust yourself enough to make the right ones. Many people have struggled with this for years. They second guess and question every big (and sometimes little) decision they’ve ever made. They’ve felt the frustration of knowing they do not trust themselves enough to know that they…

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Five Natural Ways to Thrive

According to standard definition, to thrive means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that we are constantly encouraging wellness within ourselves, within our bodies and of course, within our…

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5 more questions for self improvement

It’s easy to be content with where we are in life. But if we’re really dedicated, we can greatly improve our position in life. Regardless of what life throws at us, we can continue to dream just like we did when we were kids, but now we can achieve those dreams.

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Hilarious quotes from Woody Allen

Relaxing after a hard day’s work may take a little coffee, or maybe even a few rounds of beer! But what’s really interesting is how different people go through daily life when faced with vein-popping stress! Is there room for people who actually smell the roses while on the move? There must be something to this “mind over matter” thing!

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Why improve yourself?

When all our doubts, fears, and insecurities overwhelm us, we can often find ourselves wishing we were someone else. Often, we think and believe someone else is better and more confident than we are. In reality, many people are even more scared than you are!

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You’re as happy as you want to be

Living a happy, optimistic life can be wonderful, and it’s good for your health. Being happy actually protects you from stress. And since stress is linked to negative health, that’s a good thing!

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