Last time, we looked at 5 habits of fit, healthy people. Did you pick one of the habits to start working on? Hopefully you did! But those 5 habits are not all fit, healthy people utilize. So without further ado, here are five more habits that many fit, healthy people have in common. Habit #6 –…

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Ever met a health fanatic? Maybe they never eat dessert, or perhaps they go to the gym multiple times a day. Maybe their favorite lunch is a whole grain sandwich with a wheatgrass juice chaser! While that’s a little extreme, a good place to start is learning about five habits that most fit, healthy people…

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Mind Body Exercises That Include Deep Breathing Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong. Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress,…

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