Health
5 more habits of fit, healthy people
Last time, we looked at 5 habits of fit, healthy people. Did you pick one of the habits to start working on? Hopefully you did! But those 5 habits are not all fit, healthy people utilize. So without further ado, here are five more habits that many fit, healthy people have in common. Habit #6 –…
Continue reading5 habits of fit, healthy people
Ever met a health fanatic? Maybe they never eat dessert, or perhaps they go to the gym multiple times a day. Maybe their favorite lunch is a whole grain sandwich with a wheatgrass juice chaser! While that’s a little extreme, a good place to start is learning about five habits that most fit, healthy people…
Continue readingStress Reduction With Exercise and Deep Breathing
Mind Body Exercises That Include Deep Breathing Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong. Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress,…
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